Yoga is a form of moving meditation and just like meditation, yoga can help improve your relaxation response, helping you to get a better night’s sleep.
Research has shown that over 50% of people who practice yoga find that it improves their sleep. Yoga has even been proven as an effective way to improve the quality of sleep in people like me who suffer with insomnia.
Practice these simple, relaxing yoga poses at bedtime, for about 3 to 5 minutes each, breathing deeply into each position. In no time at all, you’ll be drifting into a deep, blissful sleep!